Our Services

The Only Certified ELDOA & P-DTR Facility North of San Jose

What We Do

Work With Us

Work with the best personal trainers in the ELDOA field to see and feel real results.
Try out cutting-edge exercise trends and unique training programs.

ELDOA Classes

Take one of our ELDOA Classes and learn techniques from the only certified trainer north of Sacramento.

Nutrition Plans

Learn to create a healthy and enjoyable nutrition plan that allows you to achieve your goals.

Fitness & Performance

Find accountability from our trainers and trainees to ensure you're reaching your maximum potential.

Mind & Body Balance

Develop a mind and body balance that allows you to feel your best both physically and mentally.

Weight Loss Programs

If losing weight is your goal of working with us, our trainers will develop a custom program to get you there.

Cardio Excercise

Choose from a variety of workouts and cardio exercises that work for your specific needs.

Work Out With Us

Training Schedule

Monday:

7 AM – Strength Training
(Lower Body Focus)
8 AM – Strength Training
(Lower Body Focus)
9 AM – Squat and Posturology
4 PM – Strength Training
(Lower Body Focus)

Tuesday:

6 AM – Strength Training
(Upper Body Focus)
7 AM – Strength Training
(Upper Body Focus)
8 AM – Reserved for Private Training 
9 AM – Reserved for Private Training 
5 PM – Strength Training
(Lower Body Focus)

Wednesday:

6 AM – Strength Training (Trunk & Core) with Zone 5 Cardio
7 AM – Strength Training (Trunk & Core)  with Zone 5 Cardio
8 AM – Strength Training (Trunk & Core)  with Zone 5 Cardio
9 AM – Strength Training
(Upper Body Focus) with Zone 5 Cardio
5:30 PM – ELDOA Sculpt
6 AM – Strength Training
(Trunk & Core) with Zone 5 Cardio
7 AM – Strength Training
(Trunk & Core)  with Zone 5 Cardio
8 AM – Strength Training
(Trunk & Core)  with Zone 5 Cardio
9 AM – Strength Training
(Upper Body Focus) with Zone 5 Cardio
5:30 PM – ELDOA Sculpt

Thursday:

6 AM – Strength Training
(Upper Limb & Trunk Focus)
7 AM – Strength Training
(Upper Limb & Trunk Focus)
8 AM – Reserved for Private Training 
9 AM – Reserved for Private Training 
5 PM – Strength Training
(Upper Body Focus)

Friday:

6 AM – Squat with Accessory Muscles
7 AM – Squat with Accessory Muscles
8 AM – Squat with Accessory Muscles
9 AM – Glutes and Abs

Saturday:

8 AM – Abdominal Specific Strengthening 
8:30 AM – ELDOA Specific
(Total Spine)

*All classes are subject to clients’ specific goals and ability levels. Modifications and exercise type depend on skill level and exercise attendance per week.